I am a National Strength & Conditioning Association-Certified
Personal Trainer and sports masseuse.
My vision is to make fitness, strength and overall
health and well-being accessible to everyone.
I work closely with every client on a one-to-one basis to find the exercise programme that suits each individual's needs and preferences.
Together, we can also review your dietary habits and suggest changes that will help you get the most out of your meals and snacks, and keep you feeling your best. I welcome vegan and vegetarian diets, as well as gluten-free and other alternative dietary requirements.
I also offer sports massage to help you get the most out of your training.
I believe health and fitness can be a part of everyone's lifestyle, so please do get in touch to talk about what's right for you.
No goal is too small, no dream too big.
If the lack of posting on this blog is anything to go by, time is certainly flying! But then, doesn’t that happen every year around this time of year? Work end-of-year parties, last-minute gatherings with friends you realise you haven’t actually seen since about this time last year, and shorter days and longer nights make fitting everything else in […]
