Tag Archives: Vegan

Review: Protein Munchies

I wouldn’t be a personal trainer if I didn’t share something protein-related. And in my opinion, I wouldn’t be a very good personal trainer if I didn’t pick something that offered healthy whole food-based options that could be varied according to your tastes, and that offered good value for money. Enter Protein Munchies. Now, I […]

Nutrition: Celeriac veggie burgers

Although many people haven’t heard of it, celeriac has been in my life for years. The French love to julienne it and smother it in mayonnaise to make céleri rémoulade alongside grated carrot salad and taboulé. As the food I ate during summer holidays at my grandparents’ holiday home, celeriac has never struck me as particularly exciting. […]

Nutrition: 5:2 diet meal ideas

As promised, I’m back to share with you some of the meals that I enjoyed (and yes, I did genuinely enjoy them) whilst on the 5:2 diet for the month of February. Most of them followed the same format; a starchy carbohydrate making up the biggest proportion of the calorie content, a low-carbohydrate protein, green […]